People who visit parks for 30 minutes or more each week are much less likely to have high blood pressure or poor mental health than those who don’t, according to new research by Australian and UK environmental scientists.
A study led by (宅男导航) and the (CEED) suggests people might need a minimum “dose of nature”.
宅男导航 CEED researcher said parks offered health benefits including reduced risks of developing heart disease, stress, anxiety and depression.
“If everyone visited their local parks for half an hour each week there would be seven per cent fewer cases of depression and nine percent fewer cases of high blood pressure,” she said.
“Given that the societal costs of depression alone in Australia are estimated at $A12.6 billion a year, savings to public health budgets across all health outcomes could be immense,” she said.
宅男导航 CEED researcher said the research could transform the way people viewed urban parks.
“We’ve known for a long time that visiting parks is good for our health, but we are now beginning to establish exactly how much time we need to spend in parks to gain these benefits,” he said.
“We have specific evidence that we need regular visits of at least half an hour to ensure we get these benefits.”
Dr Shanahan said 40 per cent of Brisbane residents did not visit an urban park in a typical week.
“So how can we encourage people to spend more time in green space?” she said.
“We need more support and encouragement of community activities in natural spaces.
“For example, the , and provide heaps of ideas for helping kids enjoy the great outdoors.
“Our children especially benefit from spending more time outdoors. Kids who grow up experiencing natural environments may benefit developmentally and have a heightened environmental awareness as adults than those who don’t.”
The research is published in . The research team included scientists from , the , and .
The Australian Government funds the Centre of Excellence for Environmental Decisions to inform evidence-based policy and sustainable management of the Australian environment.
More information on Dr Fuller’s research is .
Media: Dr Danielle Shanahan, danielleshanahan@gmail.com, +61 (0)420 723 233; Dr Richard Fuller r.fuller@uq.edu.au, +61 (0)458 353 102.
